Sleep with Pukka
2nd februari 2015
This month’s edition of Pukka Planet is dedicated to sleep. Many of us go through periods in life where getting enough sleep can be a problem. Perhaps a new young arrival in your home keeps you awake. Perhaps worries about people, money or just life in general. Or perhaps there’s a more fundamental health issue. Whatever, so many of us feel a direct impact on our health and wellbeing from lack of sleep. And it’s a problem that every day as the night draws in it comes back to tap you on your shoulder.
So we’re on a bit of a mission here at Pukka – to help people get a better night’s sleep. Whether through following the hints and tips we’ve put together or the free Relaxation download – both from Sebastian. Or through understanding a little more about Ashwagandha. Or even through understanding a little more about Yoga Nidra – from a brilliant article by Dr Swami Shankardev. It’s one of the most powerful ways to use yoga to help you relax in both mind and body and so sleep better.
So read some of the articles, try our Night Time tea or supplement and share your experience with others who might need it and together we really can help as many people as possible get a good night’s rest – and all through the incredible power of organic herbs.
Sleep well and enjoy the edition.